Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.

This weekly trauma-informed yoga class is a fun, dynamic movement class with a focus on learning about the tradition of Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma. The intention is to support regulating the nervous system, connecting to the 8 senses, and increasing awareness of our incredible bodies through the Surya Namaskara sequence.

The intention of this class is:
To support building and maintaining a regular mindfulness practice
Increase awareness of the body
Co-creation of an empowered, joyful and supportive community
Nurturing Well-being

Bring:
Yoga Mat
Comfy clothes
Water
Curiosity

3+ Years of Community, Presence, and Peace
Más de 3 años de comunidad, presencia y paz
Join us every Sunday for a circle of mindfulness and meditation.
For over three years, we’ve gathered to breathe, center, and cultivate inner calm together.

• Supportive, welcoming community

• Space for renewal and clarity

All are welcome—no experience needed.

$5 Donation. Please register here.

Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.

This weekly trauma-informed yoga class is a fun, dynamic movement class with a focus on learning about the tradition of Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma. The intention is to support regulating the nervous system, connecting to the 8 senses, and increasing awareness of our incredible bodies through the Surya Namaskara sequence.

The intention of this class is:
To support building and maintaining a regular mindfulness practice
Increase awareness of the body
Co-creation of an empowered, joyful and supportive community
Nurturing Well-being

Bring:
Yoga Mat
Comfy clothes
Water
Curiosity

3+ Years of Community, Presence, and Peace
Más de 3 años de comunidad, presencia y paz
Join us every Sunday for a circle of mindfulness and meditation.
For over three years, we’ve gathered to breathe, center, and cultivate inner calm together.

• Supportive, welcoming community

• Space for renewal and clarity

All are welcome—no experience needed.

$5 Donation. Please register here.

Sanskrit Mantra Chanting Circle facilitated by Jupiter García RMT.

Sacred Sound, Ancient Wisdom. Collective Chanting, Guided Practice. Peace, Clarity, Empowerment.

Change Your Vibration – Elevate Your Energy.

Sacred Sound, Ancient Wisdom, Collective Chanting, Guided Practice, Peace, Clarity, Empowerment

No experience needed—just your voice and intention.
Together we raise frequency, release stress, and awaken spirit.

Join us & upgrade your vibration!

Biweekly Thursdays at Casa Ilumina – $5 Donation. Please register.

Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.

This weekly trauma-informed yoga class is a fun, dynamic movement class with a focus on learning about the tradition of Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma. The intention is to support regulating the nervous system, connecting to the 8 senses, and increasing awareness of our incredible bodies through the Surya Namaskara sequence.

The intention of this class is:
To support building and maintaining a regular mindfulness practice
Increase awareness of the body
Co-creation of an empowered, joyful and supportive community
Nurturing Well-being

Bring:
Yoga Mat
Comfy clothes
Water
Curiosity

3+ Years of Community, Presence, and Peace
Más de 3 años de comunidad, presencia y paz
Join us every Sunday for a circle of mindfulness and meditation.
For over three years, we’ve gathered to breathe, center, and cultivate inner calm together.

• Supportive, welcoming community

• Space for renewal and clarity

All are welcome—no experience needed.

$5 Donation. Please register here.

Step into a sacred community space where survivors come to breathe, release, and remember their wholeness.

Step into a sacred community space where survivors come to breathe, release, and remember their wholeness. Through Reiki, guided breathwork, and gentle ritual, we create a sanctuary for letting go of what no longer serves and welcoming the next chapter of your healing.

Jupiter Garcia, RMT is facilitating this group and invites you to reconnect with your inner light, truth, and receive the support of community as you open to renewal, clarity, and deeper peace.

Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.

This weekly trauma-informed yoga class is a fun, dynamic movement class with a focus on learning about the tradition of Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma. The intention is to support regulating the nervous system, connecting to the 8 senses, and increasing awareness of our incredible bodies through the Surya Namaskara sequence.

The intention of this class is:
To support building and maintaining a regular mindfulness practice
Increase awareness of the body
Co-creation of an empowered, joyful and supportive community
Nurturing Well-being

Bring:
Yoga Mat
Comfy clothes
Water
Curiosity

3+ Years of Community, Presence, and Peace
Más de 3 años de comunidad, presencia y paz
Join us every Sunday for a circle of mindfulness and meditation.
For over three years, we’ve gathered to breathe, center, and cultivate inner calm together.

• Supportive, welcoming community

• Space for renewal and clarity

All are welcome—no experience needed.

$5 Donation. Please register here.

Sanskrit Mantra Chanting Circle facilitated by Jupiter García RMT.

Sacred Sound, Ancient Wisdom. Collective Chanting, Guided Practice. Peace, Clarity, Empowerment.

Change Your Vibration – Elevate Your Energy.

Sacred Sound, Ancient Wisdom, Collective Chanting, Guided Practice, Peace, Clarity, Empowerment

No experience needed—just your voice and intention.
Together we raise frequency, release stress, and awaken spirit.

Join us & upgrade your vibration!

Biweekly Thursdays at Casa Ilumina – $5 Donation. Please register.